HOW WE HELP

You deserve care that actually sees you - all of you.  Grounded in compassion and backed by science, these nurse-guided functional and integrative wellness offerings are designed to help you decode what your body is trying to tell you. Explore our pathways below, from personalized coaching to community-driven programs, and discover the clarity, insight, and confidence you need to take control of your health.

DISCLAIMER: These sessions are educational in nature and does not replace medical care. I will not diagnose, treat, or prescribe. My role is to provide integrative and functional health education, help you understand your labs and lifestyle factors, and guide you toward informed conversations with your primary care provider or specialist. Always consult your healthcare provider before making changes to your medical care plan.

San Gabriel Mountains panorama in Los Angeles County, California

Take the First Step: Functional Wellness Assessment

You deserve care that actually sees you, all of you.

This is a nurse-guided introduction to functional and integrative health, designed for the person who knows their health needs attention but isn't sure where to begin.

  • Maybe you've been curious about a more personalized, whole-body approach to your health. 
  • Maybe cost or uncertainty has held you back, even as that quiet inner voice keeps nudging you forward.

This session is designed to meet you exactly where you are.

Together, we'll explore your unique health picture and begin to make sense of what your body has been trying to tell you. You'll leave with real insight, greater clarity, and a confident understanding of your next steps, because you don't have to figure this out alone.

Functional and integrative care can be truly life-changing. This is your gentle, empowering place to start.

Your Investment: $10

You've been waiting long enough. Let's start here.

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Make Lasting Changes: The Functional Foundation Program

You’ve been told to eat better, stress less, and sleep more—but you haven't had someone sit with you, look at the full picture, and help you actually make it work in your real life. This is that.

This nurse-guided, 90-day experience is a deeply personalized journey through the foundations of functional health. Grounded in compassion and fueled by science, we look beyond your symptoms to treat your body as the beautiful, interconnected system it is. You'll finish this program feeling clear, educated, and genuinely empowered to feel at home in your body.

The Core Pillars We’ll Explore:

  • Nervous System & Sleep: Stress management, recovery, and deep rest.
  • Fuel & Digestion: Personalized nutrition, nourishment, and gut health.
  • Environment & Body: Detoxification, movement, and environmental wellness.
  • Mind & Spirit: Emotional health, connection, and community.

What’s Included in Your Sessions:

  • 6 One-on-One Sessions (60 mins, biweekly): Deep dives into your unique story and labs to build a living, breathing wellness roadmap, followed by detailed after-visit summaries.
  • 6 Group Sessions (60 mins, biweekly): A supportive space with a community of people on a similar journey, because lasting change shouldn't happen in isolation.
  • Curated Resources: Educational guides, nutrition tools, checklists, cheat sheets, and a progress journal delivered straight to you.
  • Unlimited Portal Messaging: Weekday support between sessions so you never have to navigate questions or life shifts alone.

Your Investment:
An investment in the version of you that finally feels well, understood, and equipped to stay that way.

  • Pay in Full: $750 (Save 10% when you commit all at once using code PIF10. 
  • Payment Plan Options Available
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California “Super Bloom” of 2017, Rancho Palos Verdes

The Functional Foundation Program: Community Edition

If you thrive in a group setting or aren't ready for a fully personalized program right now, this is your space. For many of us, community isn't just a bonus—it's the missing piece.

Over 90 days, you’ll move through the exact same powerful health pillars as our signature program—stress, sleep, nutrition, gut health, detox, movement, and emotional wellness. Guided by a nurse coach with a functional medicine lens, you will learn, grow, and experience collective breakthroughs alongside a supportive community showing up just like you.

What’s Included:

  • 6 Group Sessions (60 mins, biweekly): Educational, interactive, and full of the real conversations that actually move the needle.
  • Curated Resources: The same thoughtfully selected tools from our signature program, including educational guides, nutrition support, checklists, cheat sheets, and a progress journal.

Your Investment:
The power of community, made accessible.

  • Pay in Full: $180 (Save 10% when you commit to yourself all at once using code PIF10. This is the best rate.)
  • Payment Plan Options Available
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Colorful sunrise on the pacific crest trail in southern californ

Provider Appointment Support: Pre & Post Visit Coaching

Don't leave your doctor's appointment wondering if you actually got the answers you came for. This clinical coaching is designed to make sure you walk in informed, prepared, and advocating confidently for yourself, and walk out fully understanding what happened and what comes next.

Because the appointment is just one moment—what happens before and after is where the real understanding lives.

How It Works:

  • Pre-Visit Session (30 mins): We look through a clinical lens to pinpoint exactly what you want to accomplish, formulate the right questions to ask, and identify any critical labs or tests worth requesting.
  • Post-Visit Session (30 mins): We reconnect to review your provider's feedback, translate complex recommendations, and seamlessly integrate your new care plan into your daily wellness journey.

Your Investment:
This exclusive offering is available to current and former clients to help you navigate the system with confidence.

  • Signature Program Clients: One pre & post session pair is included FREE in your program.
  • Alumni or Additional Pairs: Available at $65 per pair.
  • New Here? This service is reserved for our community. Start your journey with a [Functional Wellness Assessment] first!
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CONTACT

Erica Bow-Gottschalk
RN, BSN
Email: erica@empoweredhealthnursing.com
Instagram: @empoweredhealthnursing

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