Clinically guided. Centered on you.
WHAT WE DO
At Empowered Health Nursing, I believe that you are so much more than a diagnosis, a lab value, or a list of symptoms. You are a whole, beautifully complex person, and your health story deserves to be heard in full.
Using a functional medicine lens, evidence-based nursing care, and compassionate coaching, I take the time to truly understand your unique story. Your history, your patterns, your life. From there, we build something that is entirely yours. Not a generic protocol. Not a one-size-fits-all plan. A personalized, whole-body path toward living well that actually makes sense for you.
This is where clinical expertise meets genuine human connection. Where science and soul work together. Where you finally feel seen, understood, and equipped to take your health into your own hands.
This is what I do. And I would be honored to do it with you.
HOW WE HELP
You deserve care that actually sees you - all of you. Grounded in compassion and backed by science, these nurse-guided functional and integrative wellness offerings are designed to help you decode what your body is trying to tell you. Explore our pathways below, from personalized coaching to community-driven programs, and discover the clarity, insight, and confidence you need to take control of your health.
DISCLAIMER: These sessions are educational in nature and does not replace medical care. I will not diagnose, treat, or prescribe. My role is to provide integrative and functional health education, help you understand your labs and lifestyle factors, and guide you toward informed conversations with your primary care provider or specialist. Always consult your healthcare provider before making changes to your medical care plan.
Take the First Step: Functional Wellness Assessment
A gentle, empowering place to start. If you know your health needs attention but aren’t sure where to begin, this nurse-guided exploratory call is designed to meet you exactly where you are. Together, we’ll look at your unique health picture and uncover real insights and next steps.
Format: One-on-one exploratory session
Investment: $30 (Bonus: Credit the full $30 toward a 90-Day Program if you sign up within 2 weeks!)
90-Day Functional Foundation Program: Signature Edition
A deeply personalized journey to understand your body and feel at home in it. Move away from generic templates and 15-minute appointments. This comprehensive, nurse-guided program focuses on the interconnected pillars of your health—including gut health, sleep, nervous system care, and nutrition—to build a living roadmap created entirely for your life.
What’s Included:
6 Biweekly One-on-One Sessions (60 mins) + After-Visit Summaries
6 Biweekly Group Community Sessions (60 mins)
Curated resources, guides, checklists, and a progress journal
Unlimited weekday messaging support through the portal
Investment: $900 Pay-in-Full (Save 20% with code PIF20) or $300/month for 3 months
90-Day Functional Foundation Program: Community Edition
The same transformative journey, shared with people who truly get it. If you thrive in a community setting and love the breakthrough moments that happen when sharing experiences with others, this edition is for you. Explore the same powerful health foundations guided by a nurse coach, backed by collective support.
What’s Included:
6 Biweekly Interactive Group Sessions (60 mins)
The same curated educational resources, guides, checklists, and journal
Investment: $240 Pay-in-Full (Save 10% with code PIF10) or $80/month for 3 months
Provider Appointment Support: Pre & Post Visit Coaching
Walk into your doctor's appointments prepared, and walk out with clarity. Fifteen minutes goes fast. This supportive coaching ensures you confidently advocate for your health before you see your conventional provider, and fully understand your care plan afterward.
How it Works:
Pre-Visit Session (30 mins): We identify the right questions to ask, labs to request, and clarify your goals using a clinical lens.
Post-Visit Session (30 mins): We review your provider's feedback, translate complex medical jargon, and integrate the results into your daily wellness plan.
Investment: Included FREE (1 pair) for current 90-Day Signature Program clients.
$65 per pair for alumni or those needing additional support.
TESTIMONIALS
"Erica brings a wealth of real world experience to her Nurse Coaching. Her empathic nature makes her a natural in providing care and coaching others into wellbeing. "~ M
"Working with Erica is like having your own nurse/coach/trainer/friend/ mentor in your personal corner and there to help you with every part of your life. I relished my session time with her as she listened so intently and held space for me to process everything, from my medical concerns to my daily lifestyle activities. She always had caring, supportive, wise feedback and was ready to troubleshoot whatever problem I was facing, no matter how big or small. I particularly loved the gentle accountability and ways in which she helped me figure out strategies for anything I needed to work on.... from vitamin and supplement research to healthy dinner planning to encouraging me to finally make doctor appointments I had been avoiding! And there was always time for a good laugh! I felt so seen and heard with Erica and so grateful for her coaching which I can't recommend enough!" ~S
CONTACT
Erica Bow-Gottschalk
RN, BSN
Email: erica@empoweredhealthnursing.com
Instagram: @empoweredhealthnursing
QUICK LINKS
© 2026 Empowered Health Nursing
Brand & Website Design: Untitled Branding